About Us

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First Step Health Osteopathy

Achieve Optimal Wellbeing with Holistic Healthcare

First Step Health is a Brisbane Osteopathy clinic, located in the inner-city suburb of Paddington.
Our mission is to help patients achieve optimal well-being using holistic health practices.
Our highly qualified and experienced osteopaths work with people of all ages to address a wide range of conditions, from back pain, muscle ailments, postural imbalances and injuries, to digestive problems and stress.
We believe in taking a whole-person approach to healing, and we are committed to providing our patients with personalised care and support.

What We Offer

Personalised and effective healthcare for patients of all ages.

Sports Injury Rehab

We provide effective, individualised programs tailored to a wide range of musculoskeletal conditions and physical ailments.

Dry Needling

This method is applied to an affected muscle or trigger point, and is aimed at reducing muscle tightness, increasing blood flow and reducing pain or discomfort.

Myofascial Cupping

Our cupping treatments are aimed at increasing blood flow to the target area and in turn, reducing tightness in fascial connective tissue.

Our Clinic


Suite 7/108 Latrobe Terrace,
Paddington QLD 4064
(Find us inside The Work Well)

Email Address


Contact Number

(07) 3876 2100

Opening Hours

Monday, Wednesday, Thursday & Friday: 8:30 am to 5:00 pm
Tuesday: 8:30 am to 6:00 pm

Take Your First Step Towards Optimal Health

Experience high-quality musculoskeletal care, clinical assessment, education and injury prevention strategies.

Book an appointment online now.